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Food Details


Food ID : 103030
Name : Appalam
Category : Legumes and legume products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 271 Kcal
Water 24.5 g
Protein 17.5 g
Fat 1.1 g
CHO 47.8 g
Fibre 0.4 g
Ash 8.7 g
     
Ca 100.0 mg
P 338.0 mg
Fe 7.8 mg
Na 2,054.0 mg
K 554.0 mg
     
Retinol 38.0 ug
Carotenes 0.0 ug
Re 38.0 ug
B1 0.1 mg
B2 0.1 mg
Niacin 1.6 mg
C 0.0 mg
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