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Food Details


Food ID : 101001
Name : Barley, pearl (Beras Belanda); Hordeum vulgare
Category : Cereals and cereal products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 335.3 Kcal
Water 12 g
Protein 9.2 g
Fat 1.3 g
CHO 71.7 g
Fibre 3.4 g
Ash 2.4 g
     
Ca 23.0 mg
P 225.0 mg
Fe 2.6 mg
Na 2.4 mg
K 73.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.1 mg
B2 0.0 mg
Niacin 3.4 mg
C 1.7 mg
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