BELIMBI (BELIMBING MASAM / BULUH) ; AVERRHOA BILIMBI

Food Group : Fruits and fruit products
Nutrient Unit
Value per 100g
5 whole (LxD, 4x2 cm) [ 38 g ]
Proximates
Waterg94.2
EnergyKcal26
Proteing0.7
Fatg1.3
Carbohydrateg2.8
Fibre g0.7
Ashg0.3
Minerals
Calcium, Camg12
Iron, Femg0.4
Phosphorus, Pmg1
Potassium, Kmg80
Sodium, Namg4
Vitamins
Vitamin C mg15.7
Thiamin (B1)mg0.01
Riboflavin (B2)mg0.08
Niacin (B3)mg1.2
Retinol Equivalents (RE)μg38
Retinolμg0
Carotenesμg229