ASAM GELUGOR, PIECES (ASAM GELUGOR KEPING) ; GARCINIA ATROVIRIDIS

Food Group : Miscellaneous
Nutrient Unit
Value per 100g
5 round pieces (D, 3 cm) [ 9.4 g ]
Proximates
Waterg30.3
EnergyKcal230
Proteing2.7
Fatg1.3
Carbohydrateg51.9
Fibre g12.2
Ashg1.6
Minerals
Calcium, Camg85
Iron, Femg6.9
Phosphorus, Pmg38
Potassium, Kmg351
Sodium, Namg27
Vitamins
Vitamin C mg3.6
Thiamin (B1)mg0.06
Riboflavin (B2)mg0
Niacin (B3)mg0.4
Retinolμg0
Carotenesμg155
Retinol Equivalents (RE)μg26