| Food Group | : | Fish, shellfish and products |
| Nutrient | Unit |
|
|
|
|
|---|---|---|---|---|---|
| Proximates | |||||
| Water | g | 76.2 | |||
| Energy | Kcal | 118 | |||
| Protein | g | 16.6 | |||
| Fat | g | 5.5 | |||
| Carbohydrate | g | 0.6 | |||
| Fibre | g | 0 | |||
| Ash | g | 1.1 | |||
| Minerals | |||||
| Calcium, Ca | mg | 11 | |||
| Iron, Fe | mg | 0.5 | |||
| Phosphorus, P | mg | 192 | |||
| Potassium, K | mg | 253 | |||
| Sodium, Na | mg | 38 | |||
| Vitamins | |||||
| Vitamin C | mg | 3.1 | |||
| Thiamin (B1) | mg | 0.07 | |||
| Riboflavin (B2) | mg | 0.16 | |||
| Niacin (B3) | mg | 1.6 | |||
| Retinol | μg | 47 | |||
| Carotenes | μg | 6 | |||
| Retinol Equivalents (RE) | μg | 48 | |||