ðAmyfcd.moh.gov.my/index.php/1997-food-compositon-database/645-indian-mackerel,-fried-in-chilli-(ikan-kembong-goreng-berlada)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/645-indian-mackerel,-fried-in-chilli-(ikan-kembong-goreng-berlada).htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=625/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/645-indian-mackerel,-fried-in-chilli-(ikan-kembong-goreng-berlada).html.zx1*]ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÈð»V‡UÔ9OKtext/htmlutf-8gzipx.t‡Ô9ÿÿÿÿg¢’Wed, 26 Jun 2019 08:15:55 GMTI‡UPI‡UpI‡U`êJ‡U€êJ‡UëJ‡U/*] Ô9 Indian mackerel, fried in chilli (Ikan kembong goreng berlada)
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Food Details


Food ID : 223013
Name : Indian mackerel, fried in chilli (Ikan kembong goreng berlada)
Category : Fish and sea-food dishes
Gram Edible Portion : 80g

Nutrient Compositions


Energy 336 Kcal
Water 49.3 g
Protein 19.4 g
Fat 28.2 g
CHO 1.2 g
Fibre 0.0 g
Ash 1.9 g
     
Ca 60.0 mg
P 499.0 mg
Fe 2.7 mg
Na 87.0 mg
K 448.0 mg
     
Retinol 37.0 ug
Carotenes 0.0 ug
Re 37.0 ug
B1 0.0 mg
B2 0.1 mg
Niacin 4.0 mg
C 0.0 mg
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