Amyfcd.moh.gov.my/index.php/1997-food-compositon-database/644-indian-mackerel,-in-soya-sauce-(ikan-kembong-masak-kicap)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/644-indian-mackerel,-in-soya-sauce-(ikan-kembong-masak-kicap).htmlmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=625/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/644-indian-mackerel,-in-soya-sauce-(ikan-kembong-masak-kicap).html.zx3*]VU9OKtext/htmlutf-8gzip.t9Wed, 26 Jun 2019 08:15:57 GMTIUPIUpIU`JUJUJU1*] 9 Indian mackerel, in soya sauce (Ikan kembong masak kicap)

Food Details


Food ID : 223012
Name : Indian mackerel, in soya sauce (Ikan kembong masak kicap)
Category : Fish and sea-food dishes
Gram Edible Portion : 77g

Nutrient Compositions


Energy 261 Kcal
Water 53.5 g
Protein 17.8 g
Fat 16.4 g
CHO 10.6 g
Fibre 0.1 g
Ash 1.6 g
     
Ca 41.0 mg
P 580.0 mg
Fe 2.8 mg
Na 92.0 mg
K 404.0 mg
     
Retinol 38.0 ug
Carotenes 13.0 ug
Re 40.0 ug
B1 0.0 mg
B2 0.4 mg
Niacin 3.0 mg
C 0.0 mg
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