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Food Details


Food ID : 223011
Name : Indian mackerel, fried (Ikan kembong goreng)
Category : Fish and sea-food dishes
Gram Edible Portion : 81g

Nutrient Compositions


Energy 274 Kcal
Water 45.8 g
Protein 31 g
Fat 14.3 g
CHO 5.4 g
Fibre 0.0 g
Ash 3.5 g
     
Ca 38.0 mg
P 591.0 mg
Fe 1.5 mg
Na 169.0 mg
K 508.0 mg
     
Retinol 38.0 ug
Carotenes 6.0 ug
Re 39.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 3.9 mg
C 0.0 mg
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