Amyfcd.moh.gov.my/index.php/1997-food-compositon-database/643-indian-mackerel,-fried-(ikan-kembong-goreng)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/643-indian-mackerel,-fried-(ikan-kembong-goreng).htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=625/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/643-indian-mackerel,-fried-(ikan-kembong-goreng).html.zx/*]VU9OKtext/htmlutf-8gzip.t9gWed, 26 Jun 2019 08:15:53 GMTIUPIUpIU`JUJUJU-*] 9 Indian mackerel, fried (Ikan kembong goreng)

Food Details


Food ID : 223011
Name : Indian mackerel, fried (Ikan kembong goreng)
Category : Fish and sea-food dishes
Gram Edible Portion : 81g

Nutrient Compositions


Energy 274 Kcal
Water 45.8 g
Protein 31 g
Fat 14.3 g
CHO 5.4 g
Fibre 0.0 g
Ash 3.5 g
     
Ca 38.0 mg
P 591.0 mg
Fe 1.5 mg
Na 169.0 mg
K 508.0 mg
     
Retinol 38.0 ug
Carotenes 6.0 ug
Re 39.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 3.9 mg
C 0.0 mg
Poker websites gbetting.co.uk/poker sign up bonuses