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Food Details


Food ID : 223010
Name : Indian mackerel, curry (Ikan kembong kari)
Category : Fish and sea-food dishes
Gram Edible Portion : 80g

Nutrient Compositions


Energy 105 Kcal
Water 75.3 g
Protein 16.8 g
Fat 3.4 g
CHO 1.7 g
Fibre 0.0 g
Ash 2.8 g
     
Ca 36.0 mg
P 544.0 mg
Fe 2.5 mg
Na 139.0 mg
K 389.0 mg
     
Retinol 55.0 ug
Carotenes 3.0 ug
Re 55.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 2.9 mg
C 0.0 mg
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