Amyfcd.moh.gov.my/index.php/1997-food-compositon-database/640-hairtail-scad,-cooked-in-vinegar-(ikan-cincaru-masak-cuka)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/640-hairtail-scad,-cooked-in-vinegar-(ikan-cincaru-masak-cuka).htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=625/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/640-hairtail-scad,-cooked-in-vinegar-(ikan-cincaru-masak-cuka).html.zx(*]VU9OKtext/htmlutf-8gzip.t9gWed, 26 Jun 2019 08:15:46 GMTIUPIUpIU`JUJUJU&*] 9 Hairtail scad, cooked in vinegar (Ikan cincaru masak cuka)

Food Details


Food ID : 223008
Name : Hairtail scad, cooked in vinegar (Ikan cincaru masak cuka)
Category : Fish and sea-food dishes
Gram Edible Portion : 94g

Nutrient Compositions


Energy 193 Kcal
Water 61.3 g
Protein 26.3 g
Fat 9.1 g
CHO 1.4 g
Fibre 0.2 g
Ash 1.7 g
     
Ca 47.0 mg
P 409.0 mg
Fe 2.1 mg
Na 77.0 mg
K 466.0 mg
     
Retinol 79.0 ug
Carotenes 3.0 ug
Re 80.0 ug
B1 0.0 mg
B2 0.1 mg
Niacin 0.9 mg
C 0.0 mg
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