ðAmyfcd.moh.gov.my/index.php/1997-food-compositon-database/637-black-pomfret,-fried-in-chilli-(ikan-bawal-hitam-goreng-berlada)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/637-black-pomfret,-fried-in-chilli-(ikan-bawal-hitam-goreng-berlada).htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=625/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/637-black-pomfret,-fried-in-chilli-(ikan-bawal-hitam-goreng-berlada).html.zx!*]ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÈüV‡UÛ9OKtext/htmlutf-8gzipx.t‡Û9ÿÿÿÿg¢’Wed, 26 Jun 2019 08:15:39 GMTI‡UPI‡UpI‡U`êJ‡U€êJ‡UëJ‡U*] Û9 Black pomfret, fried in chilli (Ikan bawal hitam goreng berlada)
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Food Details


Food ID : 223005
Name : Black pomfret, fried in chilli (Ikan bawal hitam goreng berlada)
Category : Fish and sea-food dishes
Gram Edible Portion : 70g

Nutrient Compositions


Energy 242 Kcal
Water 53 g
Protein 24.3 g
Fat 14.6 g
CHO 3.4 g
Fibre 0.0 g
Ash 4.7 g
     
Ca 47.0 mg
P 447.0 mg
Fe 2.2 mg
Na 187.0 mg
K 236.0 mg
     
Retinol 70.0 ug
Carotenes 9.0 ug
Re 71.0 ug
B1 0.4 mg
B2 0.2 mg
Niacin 0.6 mg
C 0.0 mg
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