Amyfcd.moh.gov.my/index.php/1997-food-compositon-database/636-black-pomfret,-fried-(ikan-bawal-hitam-goreng)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/636-black-pomfret,-fried-(ikan-bawal-hitam-goreng).htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=625/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/636-black-pomfret,-fried-(ikan-bawal-hitam-goreng).html.zx*]VU9OKtext/htmlutf-8gzip.t9gWed, 26 Jun 2019 08:15:36 GMTIUPIUpIU`JUJUJU*] 9 Black pomfret, fried (Ikan bawal hitam goreng)

Food Details


Food ID : 223004
Name : Black pomfret, fried (Ikan bawal hitam goreng)
Category : Fish and sea-food dishes
Gram Edible Portion : 67g

Nutrient Compositions


Energy 225 Kcal
Water 52.9 g
Protein 31.5 g
Fat 10.3 g
CHO 1.6 g
Fibre 0.0 g
Ash 3.7 g
     
Ca 40.0 mg
P 215.0 mg
Fe 1.4 mg
Na 142.0 mg
K 291.0 mg
     
Retinol 51.0 ug
Carotenes 0.0 ug
Re 51.0 ug
B1 0.4 mg
B2 0.2 mg
Niacin 2.4 mg
C 0.0 mg
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