Amyfcd.moh.gov.my/index.php/1997-food-compositon-database/634-african-bream,-in-coconut-milk-(ikan-tilapia-masak-lemak)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/634-african-bream,-in-coconut-milk-(ikan-tilapia-masak-lemak).htmlmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=600/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/634-african-bream,-in-coconut-milk-(ikan-tilapia-masak-lemak).html.zx*]`E\U9OKtext/htmlutf-8gzip.t9Wed, 26 Jun 2019 08:15:31 GMTIUPIUpIU`JUJUJU*] 9 African bream, in coconut milk (Ikan tilapia masak lemak)

Food Details


Food ID : 223002
Name : African bream, in coconut milk (Ikan tilapia masak lemak)
Category : Fish and sea-food dishes
Gram Edible Portion : 63g

Nutrient Compositions


Energy 190 Kcal
Water 69.1 g
Protein 14.5 g
Fat 14.3 g
CHO 0.9 g
Fibre 0.0 g
Ash 1.2 g
     
Ca 30.0 mg
P 251.0 mg
Fe 3.0 mg
Na 84.0 mg
K 415.0 mg
     
Retinol 263.0 ug
Carotenes 8.0 ug
Re 264.0 ug
B1 0.0 mg
B2 0.2 mg
Niacin 2.4 mg
C 0.0 mg
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