ðAmyfcd.moh.gov.my/index.php/1997-food-compositon-database/633-african-bream,-fried-in-chilli-(ikan-tilapia-goreng-berlada)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/633-african-bream,-fried-in-chilli-(ikan-tilapia-goreng-berlada).htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=600/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/633-african-bream,-fried-in-chilli-(ikan-tilapia-goreng-berlada).html.zx*]ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÈ`E\‡UÏ9OKtext/htmlutf-8gzipº.t‡Ï9ÿÿÿÿg¢’Wed, 26 Jun 2019 08:15:28 GMTI‡UPI‡UpI‡U`êJ‡U€êJ‡UëJ‡U*] Ï9 African bream, fried in chilli (Ikan tilapia goreng berlada)
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Food Details


Food ID : 223001
Name : African bream, fried in chilli (Ikan tilapia goreng berlada)
Category : Fish and sea-food dishes
Gram Edible Portion : 83g

Nutrient Compositions


Energy 294 Kcal
Water 45.1 g
Protein 23.9 g
Fat 18.0 g
CHO 9.0 g
Fibre 0.1 g
Ash 3.9 g
     
Ca 52.0 mg
P 656.0 mg
Fe 2.1 mg
Na 369.0 mg
K 623.0 mg
     
Retinol 350.0 ug
Carotenes 0.0 ug
Re 350.0 ug
B1 0.0 mg
B2 0.2 mg
Niacin 0.6 mg
C 0.0 mg
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