ðAmyfcd.moh.gov.my/index.php/1997-food-compositon-database/605-(putu-mayam)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/605-(putu-mayam).htmlmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=575/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/605-(putu-mayam).html.zxº)]ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÈtR‡Uð8OKtext/htmlutf-8gzipx.t‡ð8ÿÿÿÿWed, 26 Jun 2019 08:13:56 GMTI‡UPI‡UpI‡U`êJ‡U€êJ‡UëJ‡U·)]à ð8 (Putu mayam)
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Food Details


Food ID : 221015
Name : (Putu mayam)
Category : Cereal based dishes
Gram Edible Portion : 100g

Nutrient Compositions


Energy 189 Kcal
Water 54.7 g
Protein 2.8 g
Fat 2.9 g
CHO 38.0 g
Fibre 0.4 g
Ash 1.2 g
     
Ca 37.0 mg
P 66.0 mg
Fe 1.2 mg
Na 117.0 mg
K 44.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.0 mg
B2 0.3 mg
Niacin 0.4 mg
C 0.0 mg
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