Amyfcd.moh.gov.my/index.php/1997-food-compositon-database/592-green-gram-gravy-served-with-capati-(kuah-kacang-hijau-untuk-capati)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/592-green-gram-gravy-served-with-capati-(kuah-kacang-hijau-untuk-capati).htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=575/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/592-green-gram-gravy-served-with-capati-(kuah-kacang-hijau-untuk-capati).html.zx)]^U9OKtext/htmlutf-8gzipx.t9gWed, 26 Jun 2019 08:14:07 GMTIUPIUpIU`JUJUJU)] 9 Green gram gravy served with Capati (Kuah kacang hijau untuk Capati)
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Food Details


Food ID : 221002
Name : Green gram gravy served with Capati (Kuah kacang hijau untuk Capati)
Category : Cereal based dishes
Gram Edible Portion : 100g

Nutrient Compositions


Energy 95 Kcal
Water 78.6 g
Protein 4.8 g
Fat 3.5 g
CHO 11.0 g
Fibre 0.9 g
Ash 1.2 g
     
Ca 17.0 mg
P 163.0 mg
Fe 1.4 mg
Na 435.0 mg
K 26.0 mg
     
Retinol 1.0 ug
Carotenes 0.0 ug
Re 2.0 ug
B1 0.2 mg
B2 0.2 mg
Niacin 2.1 mg
C 0.0 mg
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