ðAmyfcd.moh.gov.my/index.php/1997-food-compositon-database/345-jam,-mango-(jem-mempelam)/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/345-jam,-mango-(jem-mempelam).htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=325/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/345-jam,-mango-(jem-mempelam).html.zxÕ(]ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÈtR‡U9OKtext/htmlutf-8gzipº.t‡9ÿÿÿÿg¢’Wed, 26 Jun 2019 08:10:07 GMTI‡UPI‡UpI‡U`êJ‡U€êJ‡UëJ‡UÓ(]Á 9 Jam, mango (Jem mempelam)
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Food Details


Food ID : 107005
Name : Jam, mango (Jem mempelam)
Category : Sugars and syrups
Gram Edible Portion : 100g

Nutrient Compositions


Energy 290 Kcal
Water 27.1 g
Protein 0 g
Fat 0.1 g
CHO 72.3 g
Fibre 0.4 g
Ash 0.1 g
     
Ca 2.0 mg
P 12.0 mg
Fe 0.4 mg
Na 10.0 mg
K 10.0 mg
     
Retinol 2.0 ug
Carotenes 0.0 ug
Re 2.0 ug
B1 0.3 mg
B2 0.1 mg
Niacin 0.8 mg
C 2.0 mg
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