Amyfcd.moh.gov.my/index.php/1997-food-compositon-database/338-tamarind,-fresh-pods-(buah-asam-jawa)-;-tamarindus-indica/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/338-tamarind,-fresh-pods-(buah-asam-jawa)-;-tamarindus-indica.htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=325/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/338-tamarind,-fresh-pods-(buah-asam-jawa)-;-tamarindus-indica.html.zx(]p{VU9OKtext/htmlutf-8gzip.t9gWed, 26 Jun 2019 08:09:49 GMTIUPIUpIU`JUJUJU(] 9 Tamarind, fresh pods (Buah Asam Jawa) ; Tamarindus indica

Food Details


Food ID : 106091
Name : Tamarind, fresh pods (Buah Asam Jawa) ; Tamarindus indica
Category : Fruits and fruit products
Gram Edible Portion : 70g

Nutrient Compositions


Energy 313 Kcal
Water 21 g
Protein 3.5 g
Fat 1.0 g
CHO 72.6 g
Fibre 1.4 g
Ash 0.5 g
     
Ca 170.0 mg
P 45.0 mg
Fe 11.0 mg
Na 10.0 mg
K 158.0 mg
     
Retinol 0.0 ug
Carotenes 20.0 ug
Re 3.0 ug
B1 0.1 mg
B2 0.0 mg
Niacin 0.1 mg
C 10.0 mg
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