ðAmyfcd.moh.gov.my/index.php/1997-food-compositon-database/332-rokam,-candied-(halwa-rokam)-;-flacourtia-jangomas/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/332-rokam,-candied-(halwa-rokam)-;-flacourtia-jangomas.htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=300/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/332-rokam,-candied-(halwa-rokam)-;-flacourtia-jangomas.html.zx†(]ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÈtR‡UŽ9OKtext/htmlutf-8gzipº.t‡Ž9ÿÿÿÿg¢’Wed, 26 Jun 2019 08:08:48 GMTI‡UPI‡UpI‡U`êJ‡U€êJ‡UëJ‡U„(]à Ž9 Rokam, candied (Halwa rokam) ; Flacourtia jangomas
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Food Details


Food ID : 106085
Name : Rokam, candied (Halwa rokam) ; Flacourtia jangomas
Category : Fruits and fruit products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 338 Kcal
Water 14.8 g
Protein 0.7 g
Fat 0.3 g
CHO 83.1 g
Fibre 1.0 g
Ash 0.1 g
     
Ca 11.0 mg
P 0.0 mg
Fe 1.4 mg
Na 100.0 mg
K 10.0 mg
     
Retinol 0.0 ug
Carotenes 37.0 ug
Re 6.0 ug
B1 0.0 mg
B2 0.1 mg
Niacin 0.3 mg
C 4.6 mg
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