ðAmyfcd.moh.gov.my/index.php/1997-food-compositon-database/325-plums-(buah-plum)--;-prunus-spp-/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/325-plums-(buah-plum)--;-prunus-spp-.htmlmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=300/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/325-plums-(buah-plum)--;-prunus-spp-.html.zxv(]ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÈtR‡UB9OKtext/htmlutf-8gzipº.t‡B9ÿÿÿÿWed, 26 Jun 2019 08:08:32 GMTI‡UPI‡UpI‡U`êJ‡U€êJ‡UëJ‡Us(]Ý B9 Plums (Buah plum) ; Prunus spp.
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Food Details


Food ID : 106078
Name : Plums (Buah plum) ; Prunus spp.
Category : Fruits and fruit products
Gram Edible Portion : 94g

Nutrient Compositions


Energy 36 Kcal
Water 90 g
Protein 0.7 g
Fat 0.0 g
CHO 8.2 g
Fibre 0.8 g
Ash 0.3 g
     
Ca 17.0 mg
P 11.0 mg
Fe 0.6 mg
Na 8.0 mg
K 54.0 mg
     
Retinol 0.0 ug
Carotenes 191.0 ug
Re 32.0 ug
B1 0.0 mg
B2 0.1 mg
Niacin 2.5 mg
C 9.1 mg
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