ðAmyfcd.moh.gov.my/index.php/1997-food-compositon-database/307-nutmeg,-fresh-(buah-pala)-;-myristica-fragrans/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/307-nutmeg,-fresh-(buah-pala)-;-myristica-fragrans.htmlmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=275/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/307-nutmeg,-fresh-(buah-pala)-;-myristica-fragrans.html.zx(]ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÈ03R‡Uz9OKtext/htmlutf-8gzipx.t‡z9ÿÿÿÿWed, 26 Jun 2019 08:06:48 GMTI‡UPI‡UpI‡U`êJ‡U€êJ‡UëJ‡U (]ß z9 Nutmeg, fresh (Buah pala) ; Myristica fragrans
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Food Details


Food ID : 106060
Name : Nutmeg, fresh (Buah pala) ; Myristica fragrans
Category : Fruits and fruit products
Gram Edible Portion : 82g

Nutrient Compositions


Energy 510 Kcal
Water 14 g
Protein 7.4 g
Fat 36.4 g
CHO 38.3 g
Fibre 3.5 g
Ash 0.4 g
     
Ca 24.0 mg
P 12.0 mg
Fe 0.4 mg
Na 2.0 mg
K 79.0 mg
     
Retinol 0.0 ug
Carotenes 7.0 ug
Re 1.0 ug
B1 0.0 mg
B2 0.0 mg
Niacin 0.5 mg
C 0.0 mg
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