ðAmyfcd.moh.gov.my/index.php/1997-food-compositon-database/296-mango-(mangga)-;-mangifera-indica/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/296-mango-(mangga)-;-mangifera-indica.htmlmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=275/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/296-mango-(mangga)-;-mangifera-indica.html.zxû']ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÈ03R‡UH9OKtext/htmlutf-8gzipðû.t‡H9ÿÿÿÿWed, 26 Jun 2019 08:06:29 GMTI‡UPI‡UpI‡U`êJ‡U€êJ‡UëJ‡Uù']Î H9 Mango (Mangga) ; Mangifera indica
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Food Details


Food ID : 106049
Name : Mango (Mangga) ; Mangifera indica
Category : Fruits and fruit products
Gram Edible Portion : 64g

Nutrient Compositions


Energy 69 Kcal
Water 82.5 g
Protein 2.1 g
Fat 0.5 g
CHO 14.1 g
Fibre 0.4 g
Ash 0.4 g
     
Ca 19.0 mg
P 15.0 mg
Fe 0.2 mg
Na 7.0 mg
K 109.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.1 mg
B2 0.1 mg
Niacin 0.2 mg
C 20.5 mg
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