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Food Details


Food ID : 106021
Name : Date, dried (Buah khurma, kering) ; Phoenix dactylifera
Category : Fruits and fruit products
Gram Edible Portion : 88g

Nutrient Compositions


Energy 296 Kcal
Water 23 g
Protein 2.5 g
Fat 0.0 g
CHO 71.5 g
Fibre 1.6 g
Ash 1.4 g
     
Ca 55.0 mg
P 62.0 mg
Fe 0.8 mg
Na 3.0 mg
K 535.0 mg
     
Retinol 0.0 ug
Carotenes 140.0 ug
Re 23.0 ug
B1 0.1 mg
B2 0.1 mg
Niacin 1.3 mg
C 0.0 mg
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