Amyfcd.moh.gov.my/index.php/1997-food-compositon-database/268-date,-dried-(buah-khurma,-kering)-;-phoenix-dactylifera/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/268-date,-dried-(buah-khurma,-kering)-;-phoenix-dactylifera.htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=250/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/268-date,-dried-(buah-khurma,-kering)-;-phoenix-dactylifera.html.zxu']03RU9OKtext/htmlutf-8gzipx.t9gWed, 26 Jun 2019 08:04:15 GMTIUPIUpIU`JUJUJUs'] 9 Date, dried (Buah khurma, kering) ; Phoenix dactylifera

Food Details


Food ID : 106021
Name : Date, dried (Buah khurma, kering) ; Phoenix dactylifera
Category : Fruits and fruit products
Gram Edible Portion : 88g

Nutrient Compositions


Energy 296 Kcal
Water 23 g
Protein 2.5 g
Fat 0.0 g
CHO 71.5 g
Fibre 1.6 g
Ash 1.4 g
     
Ca 55.0 mg
P 62.0 mg
Fe 0.8 mg
Na 3.0 mg
K 535.0 mg
     
Retinol 0.0 ug
Carotenes 140.0 ug
Re 23.0 ug
B1 0.1 mg
B2 0.1 mg
Niacin 1.3 mg
C 0.0 mg
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