Food Details
Food ID : 107019
Name : Jam, blueberry (Jem blueberi)
Category : Sugars and syrups
Gram Edible Portion : 100g
|
Nutrients Composition
| Energy |
274.60 |
kCal
|
| Carbohydate |
67.26 |
g
|
| Water |
31.83 |
g |
| Protein |
0.31 |
g |
| Total Dietary Fibre, TDF |
0.48 |
g |
| Ash |
0.12 |
g |
| Calcium, Ca |
6.52 |
mg |
| Iron, Fe |
0.25 |
mg |
| Magnesium, Mg |
2.72 |
mg |
| Sodium, Na |
9.23 |
mg |
| Copper, Cu |
0.02 |
mg |
| Ascorbic Acid (Vitamin C) |
2.52 |
mg |
| Thiamin (B1) |
0.06 |
mg |
| Folic Acid (B9) |
14.63 |
μg |
| Vitamin E |
0.62 |
mg |
| Total sugar |
54.78 |
g |
| Sucrose |
5.08 |
g |
| Glucose |
23.73 |
g |
| Fructose |
21.72 |
g |
| Maltose |
4.27 |
g |
| Fatty acid, total saturated fat |
0.01 |
g |
| 12:0 |
0.00 |
g |
|