Food Details
Food ID : 101050
Name : Rice, siam (Beras siam)
Category : Cereals and cereal products
Gram Edible Portion : 100g
|
Nutrients Composition
| Energy |
349.70 |
kCal
|
| Carbohydate |
78.84 |
g
|
| Water |
12.20 |
g |
| Protein |
7.55 |
g |
| Fat |
0.46 |
g |
| Total Dietary Fibre, TDF |
0.65 |
g |
| Ash |
0.30 |
g |
| Calcium, Ca |
5.08 |
mg |
| Iron, Fe |
0.38 |
mg |
| Magnesium, Mg |
13.86 |
mg |
| Sodium, Na |
3.85 |
mg |
| Zinc, Zn |
1.17 |
mg |
| Copper, Cu |
0.04 |
mg |
| Riboflavin (B2) |
0.06 |
mg |
| Niacin (B3) |
1.06 |
mg |
| Folic Acid (B9) |
98.17 |
μg |
| Pyridoxine (B6) |
0.17 |
mg |
| Fatty acid, total saturated fat |
0.26 |
g |
| 16:0 |
0.23 |
g |
| Fatty acids, total monounsaturated fat |
0.06 |
g |
| 18:1 |
0.06 |
g |
| 18:2 |
0.01 |
g |
|