Food Details
Food ID : 101079
Name : Biscuit, wholemeal crackers (Biskut kraker mil penuh)
Category : Cereals and cereal products
Gram Edible Portion : 100g
|
Nutrients Composition
| Energy |
449.21 |
kCal
|
| Carbohydate |
59.07 |
g
|
| Water |
3.06 |
g |
| Protein |
9.92 |
g |
| Fat |
19.25 |
g |
| Total Dietary Fibre, TDF |
6.50 |
g |
| Ash |
2.20 |
g |
| Calcium, Ca |
121.42 |
mg |
| Iron, Fe |
4.34 |
mg |
| Magnesium, Mg |
62.06 |
mg |
| Sodium, Na |
500.06 |
mg |
| Zinc, Zn |
11.40 |
mg |
| Copper, Cu |
0.98 |
mg |
| Thiamin (B1) |
0.17 |
mg |
| Riboflavin (B2) |
5.34 |
mg |
| Niacin (B3) |
2.36 |
mg |
| Folic Acid (B9) |
0.07 |
μg |
| Retinol |
44.60 |
μg |
| Vitamin E |
3.74 |
mg |
| Maltose |
1.40 |
g |
| Pyridoxine (B6) |
0.51 |
mg |
| Fatty acid, total saturated fat |
8.99 |
g |
|