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Food Details


Food ID : 101052
Name : Bread, wholemeal (Roti mil penuh)
Category : Cereals and cereal products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 241.4 Kcal
Water 38.7 g
Protein 8.5 g
Fat 0.6 g
CHO 50.5 g
Fibre 0.4 g
Ash 1.3 g
     
Ca 41.0 mg
P 100.0 mg
Fe 3.2 mg
Na 311.0 mg
K 68.0 mg
     
Retinol 18.0 ug
Carotenes 0.0 ug
Re 18.0 ug
B1 0.4 mg
B2 0.4 mg
Niacin 2.7 mg
C 1.7 mg
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