Amyfcd.moh.gov.my/index.php/1997-food-compositon-database/584-mustard-seed-(biji-sawi)-;-brassica-spp-/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/584-mustard-seed-(biji-sawi)-;-brassica-spp-.htmlelayedmyfcd.moh.gov.my/index.php/1997-food-compositon-database?start=550/home/din/websites/TestMyFCD/myfcd.moh.gov.my/index.php/1997-food-compositon-database/584-mustard-seed-(biji-sawi)-;-brassica-spp-.html.zx)]p{VU`9OKtext/htmlutf-8gzipx.t`9gWed, 26 Jun 2019 08:13:10 GMTIUPIUpIU`JUJUJU)] `9 Mustard seed (Biji sawi) ; Brassica spp.
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Food Details


Food ID : 114033
Name : Mustard seed (Biji sawi) ; Brassica spp.
Category : Miscellaneous
Gram Edible Portion : 100g

Nutrient Compositions


Energy 506 Kcal
Water 8 g
Protein 22.7 g
Fat 31.6 g
CHO 32.7 g
Fibre 1.7 g
Ash 3.3 g
     
Ca 431.0 mg
P 198.0 mg
Fe 23.0 mg
Na 90.0 mg
K 780.0 mg
     
Retinol 0.0 ug
Carotenes 134.0 ug
Re 22.0 ug
B1 0.2 mg
B2 0.3 mg
Niacin 3.9 mg
C 22.0 mg
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